Transform. Optimize. Thrive.
Shift Your Mindset to Optimize Your Potential.

Designed with you in mind.
No Fluff — No Complex Systems or Tools — No BS
3 Simple Steps for Results
Get Clear
Understand & Identify Blockers
Find out what's standing between you and your goals.
Apply the Strategy and Plan
Use the five tactics to reduce friction and navigate obstacles.

Optimize Your Life
Unlock your full potential with a performance mindset.
High-Performance Coaching for Individuals & Organizations
for busy professionals who want more growth and energy without complicated systems or tools

Boost Performance

with proven strategies that are easily applied at work and in your life


Improve Wellbeing

and discover new perspectives to reach your full potential


Enhance Relationships

through positive intelligence, trust, and accountability

Leadership comes with its challenges, including burnout, navigating uncertainty, and guiding your team to success. We support you in unlocking profound growth in your professional and personal spheres. Whether you want to enhance relationships, find fulfillment, or have an optimized life, our coaching is tailored to your unique goals and aspirations.

Transform Your Company
Embrace a new era of workplace culture, where humanity takes center stage, igniting passion and creativity.
Our customized corporate programs are designed to educate, inspire, and promote long-lasting positive changes within organizations. We believe in supporting leaders in enhancing their skills and creating collaborative workplaces where individuals can flourish, cultivate trust, and encourage creativity. Our transformative leadership development programs and coaching ignite inspiration and build strong connections, creating psychologically safe environments where teams can thrive.

Workshops and Keynote

Inspire your team. 
Empower and motivate through insightful, 
interactive workshops and keynotes.

What do people say about us?
Don't just take it from us!
Michael Johnson
Transformative! That's the word I'd use for the coaching I received. I've achieved goals I never thought possible, all thanks to the unwavering support and expert guidance.
Richard Miller
The personalized coaching sessions were a game-changer for me. They helped me gain clarity on my career path and provided the tools I needed to advance confidently.
James Jones
Engaging with this coaching service has been one of the best decisions of my life. It's not just about the goals I've met—it's the self-discovery and personal growth that came with it.
Who is this for?
It’s for Everyone — Really
No matter your age or stage; your occupation or role, this applies to everyone. 
This applies if you are in sales, service, marketing, or the buy side.
Responsible for operations, enablement, or logistics? This applies to you too.
Entrepreneur, Solopreneur, co-founder, CxO, leader of leaders, leader of people, frontline worker… doesn’t matter. Stay-at-home parent, retired, yup, you too…

This is NOT for you if you are looking for a:
— hack
— shortcut
— quick-fix
It’s NOT for you if you don’t want to do the work.
It’s NOT for you if you don’t have a bias for action.
It’s NOT for you if you don’t want to be held accountable.
AND this is definitely NOT for you if you don’t want results.

How can I apply this and how does it help me?
Limitless Applications 
For You — Transform Your Life
For Your Team — Transform Your Work
  • Stress management
  • Conflict resolution
  • Better teams
  • Better Parenting
  • Better Relationships
  • Better Wellness Health & Sleep
  • Better Performance
  • Energy Optimization
  • Impact Optimization
  • Productivity
  • Emotional Intelligence
  • Leadership
  • Resilience
  • Happiness
  • Better Decision Making
  • Sage Mindset for DEI&B
  • Change Management
  • Coaching Others
  • Equanimity
What are coaching sessions like?
Each session is a collaborative process to empower you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.

In your following sessions (frequency and duration will depend on your program), I will be an unbiased partner, helping you answer questions that will guide you toward growth and success.
How long does a coaching engagement last?
Coaching is a process, and creating meaningful change takes time. So the answer depends on you and what results you want.

The shortest is 6 weeks. The typical engagement is three to six months and the average coaching relationship lasts one year.

A minimum period often makes sense because it creates and supports commitment to the process. Some last just a few sessions, and others last several years. 
How does pricing work?
Different programs are available to fit individual needs, including 1:1 coaching sessions, group coaching, and advisory services for teams and organizations. Several pricing options are available depending on the program or results you are looking to achieve. 

Individuals can expect to invest $1,000 to $6,000
Corporate Clients can expect to invest $10,000 to $100,000

If you want to explore your options, please schedule a 25-minute call.
What makes Results Lab coaching different?
I’m glad you asked!
We will work together as partners to achieve your goals FASTER:
We will FOCUS on your specific results.
We will be ACCOUNTABLE to each other.
We will keep it SIMPLE; seriously simple.
We will be TRANSPARENT with each other.
We will develop EQUANIMITY.
We will get you the RESULTS you want.
What is equanimity?
Equanimity refers to a state of mental or emotional stability or composure, especially under tension or strain, calmness, or equilibrium.
It's the quality of being calm and even-tempered, maintaining a sense of inner peace and balance regardless of external circumstances. This term is often used in contexts involving stress management, mindfulness, and philosophical discussions about how to maintain a serene and balanced mindset amidst life's challenges.
What's the difference between mental health and mental fitness?
Mental health and mental fitness are related but distinct concepts. Mental health refers to a person's overall psychological and emotional well-being. It includes their ability to cope with stress, manage their emotions, and maintain healthy relationships. In the mental health field, qualified healthcare professionals focus on diagnosing and treating mental health conditions.
On the other hand, mental fitness refers to a person’s ability to use their cognitive and emotional resources to handle the challenges of daily life. It is similar to physical fitness, which is the ability to use one's physical resources to perform physical tasks. Mental fitness describes the ability to thrive and be resilient in the face of adversity.
Mental fitness coaches may help individuals or groups build and maintain mental strength and resilience but do not provide medical advice or services. Instead, mental fitness involves practices such as mindfulness, meditation, positive thinking, and self-reflection to help people improve their mental well-being.
How is coaching different from therapy?
Therapy (also known as psychotherapy or counseling) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery. Still, these services also have key differences: Coaching focuses primarily on the present and future, while therapy focuses on the past and present. Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.

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