for busy people who want more from life

Build the foundation in 6 weeks (15 minutes a day) so you can go
from stressed out, anxious, angry, and frustrated
calm, clear-headed, laser-focused action.

No Complex Systems or Tools — just a clear path to unlocking your optimal potential for happiness and success.

GREAT Means More
Growth | Results | Energy | Attention | Time

What’s Included?

Video Coaching Sessions

Mental Fitness App — includes guided sessions to practice and log reps, a foundational practice for building your mental fitness. Available on web/browser, Apple iOS and Android devices.

Weekly Focus Videos — plus 15-minute app-guided exercises
Modules — lessons essential for completing the program
Community — internal social network

What to Expect
15 minutes of daily app-guided activity enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Checklist
1. Watch the Weekly Videos Saturday through Monday
2. Complete Coach Challenges (Note: there is no Coach Challenge on Monday)
3. Attend Your 1:1 Meeting 

Session 1  Initial Call
Review your Goals and Mutual Coaching Fit
If this is NOT a fit for you, you will receive a
full refund!

Then, you’ll take an Assessment.
Session 2  Pre-Work
      1. Review the Assessment Results
      2. Download the App
      3. Start listening to the Audiobook
      4. Try out a Gym Session
Session 3 — Self-Command
Develop greater mastery over your mind. 
Teach your brain that no matter how crazy-busy your day is,
you can re-center for two minutes every few hours in Sage Wisdom.
Session 4 — Intercept The Judge
Expose the lies, limiting beliefs, and damage of your Judge.

Session 5 — Accomplice Saboteur
Expose the lies, limiting beliefs, and damage of your top Accomplice Saboteur.
You will develop an awareness of your Judge and Accomplice Saboteurs. 
This is a big step on this journey. Use your self-command tools to help intercept.
Session 6 — Shift to Sage
Learn to convert “bad things” into Gifts

Session 7 — Boost Sage Powers
Discover the Power of Empathy 

Session 8 — Taking Action
Learn the Five Sage Powers

This program enables wellness, performance, and positive relationships. It empowers you to create sustained change toward a more positive mindset.

The Results Operating System provides the opportunity to identify and decrease negative thoughts, which we call Saboteurs, and work to increase positive thoughts, which we call Sage. As you begin the program, you will complete a Saboteur assessment to help identify your top Saboteurs.

Your coach guides you through the program where you experience daily practice, a weekly focus, the gym, and community. You can access the content using the app and measure your progress. The Program also includes a Pod facilitated by your coach.  
These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or five individuals going through the Program with the same coach simultaneously.

Build powerful habits for a positive mind. During the Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow.
Who is this for?
It’s for Everyone — Really
No matter your age or stage; your occupation or role, this applies to everyone. 
This applies if you are in sales, service, marketing, or the buy side.
Responsible for operations, enablement, or logistics? This applies to you too.
Entrepreneur, Solopreneur, co-founder, CxO, leader of leaders, leader of people, frontline worker… doesn’t matter. Stay-at-home parent, retired, yup, you too…

This is NOT for you if you are looking for a:
— hack
— shortcut
— quick-fix
It’s NOT for you if you don’t want to do the work.
It’s NOT for you if you don’t have a bias for action.
It’s NOT for you if you don’t want to be held accountable.
AND this is definitely NOT for you if you don’t want results.

How can I apply this and how does it help me?
Limitless Applications 
For You — Transform Your Life
For Your Team — Transform Your Work
  • Stress management
  • Conflict resolution
  • Better teams
  • Better Parenting
  • Better Relationships
  • Better Wellness Health & Sleep
  • Better Performance
  • Energy Optimization
  • Impact Optimization
  • Productivity
  • Emotional Intelligence
  • Leadership
  • Resilience
  • Happiness
  • Better Decision Making
  • Sage Mindset for DEI&B
  • Change Management
  • Coaching Others
  • Equanimity
What are coaching sessions like?
Each session is a collaborative process to empower you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.

In your following sessions (frequency and duration will depend on your program), I will be an unbiased partner, helping you answer questions that will guide you toward growth and success.
How long does a coaching engagement last?
Coaching is a process, and creating meaningful change takes time. So the answer depends on you and what results you want.

The shortest is 6 weeks. The typical engagement is three to six months and the average coaching relationship lasts one year.

A minimum period often makes sense because it creates and supports commitment to the process. Some last just a few sessions, and others last several years. 
How does pricing work?
Different programs are available to fit individual needs, including 1:1 coaching sessions, group coaching, and advisory services for teams and organizations. Several pricing options are available depending on the program or results you are looking to achieve. 

Individuals can expect to invest $1,000 to $6,000
Corporate Clients can expect to invest $10,000 to $100,000

If you want to explore your options, please schedule a 25-minute call.
What makes Results Lab coaching different?
I’m glad you asked!
We will work together as partners to achieve your goals FASTER:
We will FOCUS on your specific results.
We will be ACCOUNTABLE to each other.
We will keep it SIMPLE; seriously simple.
We will be TRANSPARENT with each other.
We will develop EQUANIMITY.
We will get you the RESULTS you want.
What is equanimity?
Equanimity refers to a state of mental or emotional stability or composure, especially under tension or strain, calmness, or equilibrium.
It's the quality of being calm and even-tempered, maintaining a sense of inner peace and balance regardless of external circumstances. This term is often used in contexts involving stress management, mindfulness, and philosophical discussions about how to maintain a serene and balanced mindset amidst life's challenges.
What's the difference between mental health and mental fitness?
Mental health and mental fitness are related but distinct concepts. Mental health refers to a person's overall psychological and emotional well-being. It includes their ability to cope with stress, manage their emotions, and maintain healthy relationships. In the mental health field, qualified healthcare professionals focus on diagnosing and treating mental health conditions.
On the other hand, mental fitness refers to a person’s ability to use their cognitive and emotional resources to handle the challenges of daily life. It is similar to physical fitness, which is the ability to use one's physical resources to perform physical tasks. Mental fitness describes the ability to thrive and be resilient in the face of adversity.
Mental fitness coaches may help individuals or groups build and maintain mental strength and resilience but do not provide medical advice or services. Instead, mental fitness involves practices such as mindfulness, meditation, positive thinking, and self-reflection to help people improve their mental well-being.
How is coaching different from therapy?
Therapy (also known as psychotherapy or counseling) is similar to coaching in some ways. Both use evidence-based techniques and intentional dialogue as the primary tools for growth and discovery. Still, these services also have key differences: Coaching focuses primarily on the present and future, while therapy focuses on the past and present. Coaching is focused on personal growth and professional development, while therapy is designed to help you work through deeper issues such as anxiety, depression, or trauma.

I understand this is risk-free. I can get my money back if this program isn't for me.
I understand I can pay now and start later.

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D'Angelo Innovation Group, LLC dba Results Lab